Discipline, Consistency ,Attitude.

back to work... Changed 2 lifting cylinders for the forklift used by the combatants.
During the process, I hit my head on the Fork. Ouch.
I thought I was save from the fork until I managed to changed the cylinders and got up and Ba!
Head on the Cast Iron.
Now there is a little hill on the back of my head.

My Diet is starting soon.
What a Healthy Body need is Discipline for the Diet, Consistency for Exercises and the positive Attitude.
Been reading through on diet to keep a healthy body and I realized that actually I'm having an unhealthy Lifestyle for about 1 decade.

My knee!!! is hurting quite badly recently..

This week will be a production week... Have to pass out A lot of engineering equipment..

Chinese new year is approaching but I'm not looking forward to it.
Guard Duty ...
Range is coming.
Surgery is coming..